{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"234 Essential","title":"Charging Port Sub","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f5424904\"></iframe>","width":"100%","height":180,"duration":6345,"description":"AOT2 and Ugochi discuss the Nigerian students trapped in Sudan, the 24-hour traffic in Lagos over the weekend, the FG postponing the census, the Chibok girls who escaped from captivity, and Dr Ayo provides counsel on Release Therapy.\nOUTLINE \n00:00 - Introduction \n30:51 - Fan mail 1\n33:20 - Response to fan mail\n34:20 - Hosts recap how their week went\n44:20 - WellaHealth\n51:27 - Tweet of the week\n01:04:45 - Nigerian students\ntrapped in Sudan\n01:15:35 - The 24-hour traffic in\nLagos over the weekend\n01:22:38 - Release Therapy\n01:27:10 - Response to Release Therapy\n01:35:00 -Release Therapy 2\n01:37:00 -Response to Release Therapy\n01:40:24 - Prop of the week\n01:42:00 - Flop of the week\n01:44:30 - Sign out \nFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.\nSupport 234 Essential here: https://paystack.com/pay/234e\nSignup for our newsletter here to get the pod directly to you https://234essential.com/","thumbnail_url":"https://img.transistorcdn.com/V6p5fE7NB0XInPWXZOL_5UKwW0al8yYBET8jKB-jja8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5NDUvMTYyODcw/NjQ2NS1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}