{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Client Spotlight: Breaking Free from What No Longer Serves You ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f54e20a0\"></iframe>","width":"100%","height":180,"duration":2974,"description":"Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last.\nGet your Free Metabolic Assessment and see exactly what to do next:👇🏼\nhttps://form.jotform.com/252347424809865\n\nApply to work with me 1:1 here:👇🏼\nhttps://form.typeform.com/to/LpyFFT85\nTimestamps:\n00:00: Introduction to Lester's Journey\n02:47: Hunting and Nutrition: A Personal Connection\n05:55: Struggles with Consistency and Alcohol\n08:54: Mindset Shifts: Breaking Free from Destructive Habits\n11:58: Initial Results: The First 90 Days of the Program\n15:00: Building Muscle and Changing Habits\n17:56: Traveling and Maintaining Healthy Habits\n21:03: The Importance of Meal Prep and Planning\n23:50: Sleep: The Ongoing Challenge\n26:59: Conclusion and Key Takeaways\n27:36: Nutrition and Fat Loss Journey\n30:12: Accountability and Progress Tracking\n31:37: Mindset and Hunger Management\n33:37: Meal Frequency and Structure\n35:35: Lifestyle Integration and Habits\n37:38: Coaching Experience and Support\n39:40: Carbohydrate Introduction and Benefits\n44:13: Health Optimization and Hormonal Balance\n45:49: Future Goals and Building Phase\nFollow Martin on Instagram: \nhttps://www.instagram.com/martinsilvafitness/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}