{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Maximum Lawyer","title":"\"Work Life Integration\" w/ Jan Newman 232","html":"","width":"100%","height":180,"duration":2229,"description":"“Work Life Integration” w/ Jan Newman 232This week on the show we have Dr. Jan Newman, a performance and mindset coach, a psychologist and researcher, and a former corporate attorney with an American Lawyer 100 law firm.She brings her education, training, and research in human behavior, motivation, and neuroscience as well as my real-world experience to help you build a life and work that aligns with your values and priorities.jannewmancoaching.comTwitter: jan_newmanInstagram: drjannewmanFacebook: https://www.facebook.com/drjannewman/6:00 Building your mindset9:00 Act and the confidence will follow10:00 Emotion is geared towards safety and survival15:15 Work-life integration19:17 Mom lawyers22:30 Identify what you want24:00 Squirrels 25:00 Action Jackson27:00 If you do something and mess up that’s data28:59 Avoiding discomfort31:25 Experiment and do it anyway32:30 First FIVE people to contact Jan get a free 45 minutes coaching session:  jan@jannewmancoaching.comListen here.Watch here.Jim’s Hack: Create an email for your kids, and send updates to it so when they grow up they have those emails to look back through stories of their past.Tyson’s Tip: Make sure you talk to your bank to make sure your application paperwork hasn’t changed.Jan’s Tip: Take shorter, 3 day vacations versus long vacations, it’s less stressful when you return to work!If you enjoyed the show, we’d appreciate a 5-Star review!To keep on maximizing your firm, stay connected!Join our Facebook GroupLike us on FacebookSubscribe to our  YouTube channelFollow us on LinkedIn","thumbnail_url":"https://img.transistorcdn.com/ilznX_xlSDwYMtQnRFyxuK73we03KidQzrTiS6_4A9w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTZj/MmE1OGU3YWIwNjg0/OWQxZjhiN2NmNjZh/Y2VjNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}