{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Health Upgrade Podcast","title":"168: How to Boost Your HRV f. Don Moxley","html":"","width":"100%","height":180,"duration":4361,"description":"In this episode of the Health Upgrade podcast, returning guest Don Moxley joins us to talk about heart rate variability (HRV) and why it matters for your health, recovery, performance, and healthy aging.\nDrawing on his experience working with elite athletes, Don explains how HRV can help you understand how well your body is adapting to stress and recovering from daily challenges. He also discusses the factors that influence HRV, including sleep, exercise, nutrition, past trauma, and your environment.\nThe conversation highlights the connection between HRV and aging, showing how simple habits like regular movement, healthy food, quality sleep, and strong social relationships can help improve HRV and support long-term health. Don also introduces HRV Plus, a supplement designed to help manage inflammation and improve resilience to everyday stress.\nIf you want to learn how to better understand your body's signals and discover practical ways to improve your health and age well, this episode is for you.\nDr. Navaz Habib\nEmail: podcast@healthupgraded.com\nFacebook: https://www.facebook.com/DrNavazHabib/\nInstagram: https://www.instagram.com/drnavazhabib/\nLinkedIn: https://ca.linkedin.com/in/drnavazhabib\nJP Errico\nInstagram: https://www.instagram.com/thevnsguy/\nLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa\nDon Moxley\nInstagram: https://www.instagram.com/donmoxley/","thumbnail_url":"https://img.transistorcdn.com/vOECIBAteOQoEwaSuRdtypZV9a4mOVY-PkjzAtDlD8s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNTMw/YzRmYzZjMDdmYjM0/ZGFhNTU0OTA0ZjRm/YzkwZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}