{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dadversity Podcast","title":"Creating your Peak Week with Steve Cardwell","html":"","width":"100%","height":180,"duration":2462,"description":"Steve Cardwell is creating the most productive dads on the planet with his Peak Week model. There are four key parts:\n1. Daily Gold Standards\nThe absolute essential things in your life that happen every day.\nExamples: sleep, gym, school drop offs, lunch etc.\n2. High & Low Leverage Tasks\nHigh leverage = the things that move you forward as a person in life, in business or as a parent.\nLow leverage = the small things that need to be done to make sure they don't become a problem.\n3. Task Log\nCreating massive lists of jobs that can't be done applies huge mental pressure.\nStoring them in a specific doc which can be tackled in line with the rest of your weekly tasks makes much more sense.\n4. Play Time\nGoing for a beer with your mates to watch the football? Get it in the calendar. Communication can make or break relationships.\nBuilding your Peak Week isn't just about saving 10 hours a week and having an organised calendar.\nIt's about progress for you and your family with the things that matter.","thumbnail_url":"https://img.transistorcdn.com/JIfVTDLq_iY7flfEH3CQqZZyAgbdgHzyxwtktmAQy30/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTU5/ODU2NTEwMDJkOGZk/OGIxNDBiZjdiMmM5/MDJkNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}