{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"3 Foods That STOP Your Weight Loss on Ozempic (And What to Eat Instead)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f576b0a6\"></iframe>","width":"100%","height":180,"duration":1102,"description":"#Ozempic #GLP1WeightLoss #ObesityMedicine #MuscleSparingWeightLoss #WegovyTips\nTaking Ozempic, Wegovy, Zepbound, or Mounjaro exactly as prescribed — but the scale has stalled? In this video, board-certified physician Dr. Mohammed Paika breaks down the 3 foods most likely to be quietly working against your GLP-1 medication, the exact physiology behind why each one stalls fat loss and drains muscle, and what to eat instead to keep losing fat while protecting your muscle and metabolism.\nDr. Paika is a board-certified Internal Medicine and Obesity Medicine physician, and a certified personal trainer and nutrition coach — bringing both the medical and the practical fitness/nutrition side of GLP-1 therapy into one place.\nTimestamps\n0:00 – Why the medication usually isn't the problem\n0:55 – The physiology: how GLP-1 medications actually work\n2:05 – Food #1: Fried & heavy, greasy foods\n5:40 – Food #2: Sugary drinks, refined carbs & pastries\n8:50 – Food #3: Alcohol — the one nobody talks about\n12:05 – Why this isn't just theory (the pattern I see in practice)\n14:10 – The real principle: fat loss with muscle preservation\n16:00 – Quick recap: all 3 foods and the fix\n16:50 – What to do next (Masterclass + book)\nGLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.com\nDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ \nAmazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4\n👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA\nBoard-Certified in Internal Medicine and Obesity Medicine\nCertified Personal Trainer & Nutrition Coach\nHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.\n👍 Like\n💬 Comment\n📌 Share\n🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions\n⚕️ MEDICAL & EDUCATIONAL DISCLAIMER\nThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}