{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Retirement With/On Purpose","title":"Fueling Purpose: How Nutrition and Long-Term Care Planning Support an Active Retirement","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f57a4c82\"></iframe>","width":"100%","height":180,"duration":1434,"description":"Trevor interviews dietician Shelly Wegman to discuss how tailored nutrition sustains energy, mobility, and mental clarity as metabolic needs evolve. Wegman highlights the importance of countering age-related muscle loss by evenly distributing protein and high-quality carbohydrates throughout the day, avoiding late-day calorie spikes, and working with professionals when utilizing GLP-1 medications or supplements. Shifting to financial readiness, Lawson analyzes the 2025 Milliman Long-Term Care Index, emphasizing that a 65-year-old needs an estimated $135,000 set aside for future care costs—a burden amplified by Medicare's limited coverage and rising inflation.\nSecurities and investment advisory services offered through Osaic Wealth, Inc. member FINRA/SIPC. Osaic Wealth is separately owned and other entities and/or marketing names, products or services referenced here are independent of Osaic Wealth. Branch phone: 919-546-0400.","thumbnail_url":"https://img.transistorcdn.com/vKna79w3BQjEGyG1s9dlAWQLqj8QEhgMGrDFaqL9OXg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjUz/YzFiZTQ3MmQwM2Rh/ODdkZWVjM2Q2MWI2/M2M5Yi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}