{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Criminal Justice Evolution","title":"MM 339: Consistency Over Perfection","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f57fc300\"></iframe>","width":"100%","height":180,"duration":282,"description":"In this Microcast Monday, Patrick speaks to first responders running on empty: you don’t need to be “on” to keep moving forward. It’s a grounded reminder that some seasons aren’t for growth – they’re for staying steady, not sliding backward, and knowing when to reach for support.Criminal Justice EvolutionJanuary 19, 2026","thumbnail_url":"https://img.transistorcdn.com/Hgnr8UsLZLB1CTGAjtYOQT5GP73j6RcXq5qHlCWEhQk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Zjcy/YmJlNjRkNWMyZWQy/M2ZlYjVlNTZjNTJk/MjFiZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}