{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Real Food Recovery Podcast","title":"Fix Your Metabolism and Boost Energy Today","html":"","width":"100%","height":180,"duration":4006,"description":"Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on metabolic dysfunction, energy production, and simple daily habits that support sustainable recovery and improved vitality.\nReal Food Recovery Podcast™ was created from a deeply personal journey through processed food addiction, recovery, and the search for lasting peace. After decades of struggle, Paige Alexander now uses this space to share honest conversations, practical tools, and real life insights to help others break free from food obsession and rebuild trust with themselves.\nThis is Part 2 of a 2 part series with Natalie Ellis. If you have not listened to Part 1, be sure to start there for the full context around mindset, thoughts, and behavior change.\nIn this episode, Paige sits down again with Natalie Ellis, a certified life coach with a degree in Human Development from Brigham Young University, to shift the focus from mindset into physical health, specifically metabolic health, energy, and how the body functions.\nNatalie breaks down metabolic dysfunction in simple, practical terms, explaining how the body’s ability to create energy becomes compromised over time and how that dysfunction is at the root of many common health issues, including weight gain, blood sugar imbalance, fatigue, and brain fog.\nShe shares 10 simple, actionable strategies you can begin using today to support your metabolism and restore energy, including walking after meals, eating more single ingredient foods, improving sleep, getting morning sunlight, supporting gut health, and moving more consistently throughout the day.\nRather than overwhelming change, this conversation focuses on small, sustainable shifts that help the body return to balance and function the way it was designed.\nIf you have been feeling stuck, low on energy, or unsure where to start, this episode offers a clear and approachable path forward.\nFind more about...","thumbnail_url":"https://img.transistorcdn.com/ICzA71TKladG4gnD28qHKih8NSHT9BnlHKeaGYMJ3ls/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Yjky/OWIzNDM2MzNjYWVk/ZmIzOWQ3OGYzZDkw/OWNlMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}