{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"HOW TO GO OUT AT THE WEEKENDS.","html":"","width":"100%","height":180,"duration":1090,"description":">> thenutritionistuk.com/weekend\nMost people don’t fail their fat loss goals during the week.\nThey fail them quietly, unintentionally, and consistently… at the weekend.\nIn this episode of No Forking Nonsense, I break down why weekends undo progress for so many people, even when Monday to Friday feels “on point”. We talk about the real maths of fat loss, how one or two social meals can wipe out a weekly deficit, and why this isn’t a willpower problem, it’s a strategy gap.\nI walk you through:\nWhy fat loss is a weekly equation, not a daily one\nThe most common weekend traps that stall progress\nHow alcohol, late meals and poor structure compound without you noticing\nSimple rules that let you enjoy your weekends without starting again every Monday\nWhat to do after you overeat so one meal doesn’t turn into a lost week\nThis isn’t about restriction, tracking everything, or avoiding social plans. It’s about containment, planning, and making weekends work with your goals, not against them.\nIf weekends feel like your weak spot, this episode will give you clarity and relief.\nAnd if you want the exact framework I use with clients, you can download my free Weekend Survival Guide via the link above.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}