{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"OK Productive","title":"003. Goals and Actions Episode","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f5b70b3c\"></iframe>","width":"100%","height":180,"duration":1246,"description":"In this episode, we expand on goals and resolutions and Leo’s thoughts on how to get there. Erik talks about his motivations for reaching goals. And lastly, we have a homework assignment for our audience.","thumbnail_url":"https://img.transistorcdn.com/2fGcp9V06BrqAjsdOcu4IPvys1TeWS9Clu__aJDKwwg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxNi8xNTM0Nzg3/NDU2LWFydHdvcmsu/anBn.webp","thumbnail_width":300,"thumbnail_height":300}