{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"5 Tips To Lose Fat Fast and Stay Lean for Good ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f5bc9004\"></iframe>","width":"100%","height":180,"duration":1406,"description":"🎯 Want direct access to high-level fat loss strategies?Join the private WhatsApp group (invite-only — spots are limited):👇🏼https://form.jotform.com/252033009560850📈 Ready to get lean without wrecking your metabolism?Download my Reverse Dieting Blueprint — 100% free, for a limited time:👇🏼https://form.jotform.com/251752061372856Timestamps:00:00 – How to actually stay in a calorie deficit long-term (without starving)06:24 – Why most people are guessing wrong when it comes to food intake08:46 – The trick to enjoying weekends and still getting lean13:00 – What weightlifting really does to your metabolism (most people get this wrong)19:14 – This daily habit burns more fat than your workouts (and almost no one talks about it)Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}