{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Protrusive Dental Podcast","title":"Better Dentistry Through Compassion (Not Just Technique) – IC073","html":"","width":"100%","height":180,"duration":3169,"description":"Is burnout inevitable in dentistry?\nWhy do so many high-achieving dentists still feel unfulfilled?\nAre we too harsh on ourselves without even realising it?\nAnd what if the way we speak to ourselves is the real problem?\nIn this episode, Jaz sits down with Dr Aditi Bhalla—a Prosthodontist and Integrative Psychotherapist, with over 15 years in dentistry and extensive training in mental health, mindfulness, and movement—to explore compassion-focused dentistry. They unpack burnout, perfectionism, fear-driven practice, and how understanding your mind could be the key to a sustainable, fulfilling career.\n https://youtu.be/pNsW6AiWsWQ \nWatch IC073 on Youtube\nKey Takeaways\nBurnout often stems from perfectionism, shame, and constant self-criticism\nMany dentists tie their self-worth entirely to clinical performance\nChildhood experiences can shape how we respond to stress and pressure\nHigh-functioning anxiety is common but often goes unnoticed\nNHS-style time pressure and fear of complaints drive chronic stress\nDecision fatigue in dentistry significantly impacts performance and wellbeing\nSocial media amplifies comparison and feelings of inadequacy\nThere is a growing gap between expectations and real-world dentistry\nCompassion requires courage, wisdom, and commitment—not weakness\nDentists are good at caring for patients but neglect self-care\nAccepting positive feedback is as important as improving weaknesses\nEmotional awareness is the first step to managing stress effectively\nA “compassion toolkit” helps regulate emotions in real-time clinical scenarios\nSustainable dentistry requires prevention of burnout, not just coping strategies\nTeam culture improves when you recognise the human behind the role\nCompassionate leadership still requires clear boundaries and accountability\nHighlights of this episode:\n00:00 Teaser\n00:51 Introduction\n07:50 What “Therapy” Means\n11:43 Role of Childhood & Trauma\n13:10 Therapists Need Therapy Too\n14:40 Breakdown & Burnout in Dentistry\n16:50 Causes...","thumbnail_url":"https://img.transistorcdn.com/hLSIeRiYSp0oTfIk0BzEukFutShD18hH3f6fq4QHsWw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZmM0/ZTNjYzdiZDJhNGFj/MzBiYmU2NTUwNmM2/NzQ2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}