{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fight Science Made Simple ","title":"FSMS #8 - Aerobic System 101: How to Go the Distance Without Gassing Out ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f5cbd3d2\"></iframe>","width":"100%","height":180,"duration":2551,"description":"Cardio Tests: https://stayonthemat.com/system-diagnosticsFollow me on Instagram: https://www.instagram.com/fightsciencecollective/Two months in. Episode eight. Kind of wild already.This one is all about your engine — not just “doing more cardio,” but actually understanding why you gas out and what to do about it.I break down the aerobic system in simple terms, show you how it really works in a fight, and walk through the exact types of sessions I use with fighters to help them go hard, recover fast, and stop dying in round two.In this episode, we get into:Why most fighters’ “conditioning” is just random sufferingHow to tell if your gas tank issue is training or nutritionThe difference between having oxygen and actually using itWhen to use long steady work, nasty redline intervals, and threshold rounds without wrecking your skill sessionsThis episode is for you if:You fade hard once the pace picks upYour heart rate spikes and never really comes back downYou keep going on runs but nothing changes on the matsIf you’ve ever thought, “My technique is there… I just can’t keep the pace I want,” this one’s worth a listen.","thumbnail_url":"https://img.transistorcdn.com/G9nNcr23TjjxaRbr_bwAqt2io2c7afWgnzEbFa_-0ik/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84N2Vk/YWI2NzdkYjU3ZDQx/ZTlhOWZhMmU5MmI5/MmRkNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}