{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Break Chats","title":"EP24 - Beyond the Peak: Andy’s Origin Story (Part 1)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f6042d3b\"></iframe>","width":"100%","height":180,"duration":2886,"description":"Turning 50, mountains on the mind, and no longer chasing a single “peak.” In this solo chat, Rich guides Andy through Part 1 of his origin story - from Bristol roots, rugby and Scouts, to pub-life chaos, backpacking the world, moving to Spain, and becoming a Dad. Andy shares why “peaking” is a myth, how running taught him to love the process, why depth beats width, and how gratitude and positive psychology re-framed the last decade. He also connects the dots between ADHD, spontaneity, job-hopping, and the old chase for dopamine. Part 2 (coming soon) dives into the Spain years and his evolving relationship with alcohol.Highlights50th reflections: joy > happiness, journey > destinationPeaks & valleys: why the high is brief and what to do afterADHD threads: rejection sensitivity, spontaneity, and workParenting, purpose, and simplifying life for more depthIf this resonates: follow, rate, and share with a friend who’s redefining midlife.","thumbnail_url":"https://img.transistorcdn.com/UY2VSmCjrDzqrbZW0YpYdcHYIqZ2qFMXWiQux7ypUiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTZj/ZmY3ZDNkNzc2NzUz/Mjk4NTRjYjhjN2Rh/N2E5Yy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}