{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Troubleshooting for mid-race soreness","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f631a61f\"></iframe>","width":"100%","height":180,"duration":1746,"description":"On this episode, Brodie entertains the scenario of a runner experiencing unpredicted mid-race soreness and highlights some troubleshooting technique changes a runner can do to get through the remainder of a race.\nThere are changes you can make in your speed, cadence and step width during different terrain in order to shift load on your body. Therefore, if soreness arises in a certain area, it's good to have insight into how we can consciously shift load away from these areas.\nBrodie covers soreness of the foot, plantar fascia, heel, shin, calf, achilles, knee, hamstring, ITB, lateral hip and glute area and the troubleshooting you can do for each.\n(Apple users: Click 'Episode Website' for links to..)\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}