{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Lose Weight: Insane Benefits of Lowering Stress, Sugar, Alcohol & Coffee | Dr. Rangan Chatterjee","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f6674212\"></iframe>","width":"100%","height":180,"duration":5298,"description":"In this episode, Dr. Rangan Chatterjee joins Dr. Mindy to discuss personalized approaches to weight loss. Dr. Rangan recognizes the negative impact of today's modern lifestyle on our health so he highlights the importance of listening to our own bodies. While some individuals may find relief from something trendy like a meat-only diet, he reminds us of the significance of stress reduction, sleep, meal time and avoiding sugar and alcohol.\nYou can get 30% off your subscription when you go to https://HVMN.com/PELZ\nTo view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep201.\nRangan Chatterjee is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular contributor to BBC Radio.\nCheck out our fasting membership at resetacademy.drmindypelz.com.\nPlease note our medical disclaimer.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}