{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"10 Essential Principles for Overcoming Tough Times | Strategies for Hard Days","html":"","width":"100%","height":180,"duration":1090,"description":"Connect with Joel here:\n⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠\n⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠\n⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠\n\nKey takeaways:\nChallenges are a feature of life, not a bug.\nBuilding a coaching business requires resilience and problem-solving skills.\nWhat you do in tough days shapes your extraordinary days.\nIt's essential to do less of what got you here and more of what will take you forward.\nWorrying is counterproductive; choose to dance instead.\nUse emotions as a barometer for your thoughts.\nPractice negative visualization to gain perspective.\nGenerosity helps you get beyond yourself.\nEmbrace the chaos of life and surrender to the outcome.\nCommunity support is vital for sustainable growth.\n\nSound bites:\n\"Problems, challenges are a feature of life, not a bug.\"\n\"You need to suck it up my friend.\"\n\"What you do in tough days determines extraordinary days.\"\n\nTime stamps:\n00:00 Introduction: Building Resilience in a Coaching Business\n03:22 Chapter 1: Responding Positively in Tough Situations\n05:42 Chapter 3: Dancing Instead of Worrying\n07:56 Chapter 5: Being the Ocean, Not the Waves\n11:46 Chapter 7: Understanding Life Happens for You, Not to You\n14:06 Chapter 8: Practicing Negative Visualization\n14:34 Chapter 9: Getting Beyond Yourself by Being of Service\n15:23 Chapter 10: Embracing the Mayhem of Life\n16:21 Chapter 11: Surrendering to the Outcome\n16:46 Chapter 12: Being Part of a Community or Membership","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}