{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Write Brain","title":"Rejection Sensitivity Dysphoria (Why Everything Feels So Personal)","html":"","width":"100%","height":180,"duration":2544,"description":"In this episode, we’re talking about something so many people struggle with but don’t fully understand: Rejection Sensitivity Dysphoria (RSD).If you’ve ever:Taken criticism really hardFelt like one comment ruined your entire weekConstantly worried people are mad at youNeeded reassurance in relationshipsFelt like rejection hits you way deeper than others…this episode is for you.We break down:What rejection sensitivity dysphoria actually isWhy it’s often misunderstood (and mislabeled as ADHD)The brain science behind why rejection can feel so intenseHow this connects to anxiety, empathy, and attachment stylesWhy right-brain dominant, creative people feel this the mostThe link between rejection, shame, and fear of abandonmentWhy performers and artists often struggle with this deeplyWe also get personal and talk about:Middle school rejection and how it sticks with youPeople pleasing and anxious attachmentBeing hyper-aware of others’ emotionsWhy some people “don’t care”… and others feel everythingThis conversation is emotional, validating, and honestly healing — especially if you’ve ever been told you’re “too sensitive.”You’re not crazy. There’s a reason your brain works this way.If this resonates, send this episode to a friend who needs to hear it 🤍 #RejectionSensitivity #RSD #ADHD #MentalHealth #Empath #Anxiety #Overthinking #AttachmentStyles","thumbnail_url":"https://img.transistorcdn.com/RlT5RT5NyaNwqAYNwxGPecU4eTkPNua0P6zEO-8YRnU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YzA1/MzI3ZjZjNWViZjhl/N2Y5ZmNlMmFmMjJj/OGRmNS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}