{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Combative Calm","title":"Body Acceptance Somatic Exercise","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f69f83f8\"></iframe>","width":"100%","height":180,"duration":472,"description":"Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin.The flow:Shake — Stand up, loosen every joint, and shake like you’re flinging off years of judgment. Feel every ripple as proof you’re alive.Sound — Growl, curse, scream “NO” or “FUCK THIS,” and spit out every body-shaming comment you’ve ever swallowed.Anchor — Hands on your belly, breathe, and whisper: “This body is mine. It deserves to exist exactly as it is.” Notice your heartbeat and soften a little.Surrender — Feel your body now, safe in a warm, heavy blanket. No punishment. No negotiations.Takeaway: Each time you do this, you retrain your nervous system to see your body not as an enemy, but as home—and you get to live here, fully, without apology.","thumbnail_url":"https://img.transistorcdn.com/W63vaFw1P16d2xN3SLR7vUZE25bFarjcIZFz84pH7Nk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kN2Y4/ZmNlODIwYWI0M2Y5/NTFiZDM0MDQ3OWE5/ZTVjNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}