{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"SightShift with Chris McAlister","title":"A calm, clear mind: The SightShift paradigm","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f6ad22c0\"></iframe>","width":"100%","height":180,"duration":3371,"description":"Content from our February 2021 Re>>Charge. We don't usually share this publicly and I don't usually teach the whole time. This is from our online monthly event. You've not heard me teach this extensively on the aware, lean in, flip, flow paradigm.","thumbnail_url":"https://img.transistorcdn.com/QVOh3B-0PWIpbP4nVXVtRTiALsX789_gxLr87Er4yRc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTc5/ZWQ2ZDVhZTQxZWQ2/ODVkNTcwNzkyMTg1/YWJkYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}