{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"IS INTERMITTENT FASTING THE ANSWER?!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f6d5ed6d\"></iframe>","width":"100%","height":180,"duration":776,"description":"Intermittent fasting has been hyped as the magic bullet for fat loss — but the science tells a different story. In this episode, Paul breaks down what’s actually happening when you skip breakfast, why fasting doesn’t give you a unique fat-burning advantage, and what the research really shows about metabolism, muscle retention, and long-term results.\n\nYou’ll learn:\nThe truth about “fat-burning zones” and fasting windows\nWhy calorie balance still rules, regardless of when you eat\nHow fasting can help some people — and wreck progress for others\nThe hidden downsides of extreme fasting for energy, mood, and training performance","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}