{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Your Reward Thinking Is Sabotaging Your Progress","html":"","width":"100%","height":180,"duration":1294,"description":"Ready to Stop Starting Over?\nIf you're tired of bouncing between being \"good\" during the week and starting over every Monday, it's time to build a lifestyle that actually lasts.\nInside the LiftingLindsay App, you'll learn how to train smart, eat smart, and create sustainable habits that support fat loss, muscle gain, and long term health. Sign up HERE for a free 7 day trial.\nInside you'll get:✓ Science based workout programs✓ Exercise video demonstrations and form coaching✓ Nutrition guidance and macro education✓ Meal plans and recipes✓ Weekly live coaching calls✓ Mindset coaching and education✓ A supportive community of women focused on strength and health\nThe goal isn't just to help you reach a goal. It's to help you become the person who can maintain it.\nNeed More Personalized Support?\nIf you know your biggest challenge isn't knowing what to do, but actually doing it consistently, FitSpace Coaching may be the next step. Sign up HERE\nInside FitSpace, you'll work with me, Alex, and our coaching team to create a personalized plan built around your goals, lifestyle, and challenges.\nYou'll receive:✓ Personalized nutrition coaching✓ Custom macro recommendations✓ Accountability and regular coach feedback✓ Help navigating real life challenges, vacations, holidays, and setbacks✓ Support breaking self sabotage patterns and building lasting habits\nYou don't have to figure this out alone.\nChapters:\n00:00 Welcome\n00:30 Reward Thinking Trap\n01:27 Real Rewards of Consistency\n03:30 Weekend Cycle Sabotage\n04:50 Diet Mindset Fatigue\n08:58 Lifestyle Not Breaks\n10:14 Faith and Gym Parallel\n19:21 Challenge the Earned It Thought\n19:55 How to Work With Me","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}