{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dr. JJ Thomas Podcast","title":"The Why's, How's, and What If's of Kettlebell Swings","html":"","width":"100%","height":180,"duration":1507,"description":"In this episode of the Dr. JJ Thomas Podcast, I dive into the Kettlebell Swing—one of the best exercises for glute activation and core stability. I’ll break down why this move is a game-changer for sports performance, explain common mistakes to avoid, and provide essential form cues to help you get the most out of each rep. We’ll also explore key variations and regressions to ensure that any skill level, from beginner to advanced, can benefit from this exercise. Whether you struggle with form or are looking to refine your technique, we’ve got you covered.\nWhy Kettlebell Swings are so effective:\n- Trains explosiveness through the hips—key for jumping, running, and injury prevention.\n- Recruits the glutes when done correctly.\n- Builds core stability by controlling momentum at the top.\nKey form cues to remember:\n- Hike it like a football.\n- No space between your legs.\n- Keep your arms straight and your back flat.\n- Power through your hips and straighten your knees as you move.\nAvoid these common mistakes:\n- Too squatty\n- Bell too low\n- Rounded back\n- Pulling with the arms\n- Leaning back\nAnd if you're struggling with form, I’ll walk you through modifications like Kettlebell pulls with bands, clean regressions, and box jumps to help build the foundational strength and movement patterns you need. Tune in to discover how to master the Kettlebell Swing and improve your glute movements!\n========================\nGet A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice:  This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.\n👉 https://bit.ly/SuccessfulCashBasedBusinessebook\nFor more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt\n========================\nLearn More about Primal Physical Therapy 👉  https://bit.ly/primalphysicaltherapy\n========================\nWith over 20 years as a...","thumbnail_url":"https://img.transistorcdn.com/p7PE35AbCFWkCJEKeotL96qYyUJ8J-7OkpCp1lIFg8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTNk/OGUzMDEzOWQ5ZDNi/NjE4Njk3OGFkOTQ3/OTI4MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}