{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Let's Run! WMass Running Podcast","title":"Rise Up Nutrition with Lindsey Elizabeth Cortes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f739ea4d\"></iframe>","width":"100%","height":180,"duration":3476,"description":"Tim talks with Lindsey Elizabeth Cortes, who is a professional sports dietitian for NCAA, professional, and amateur athletes. Lindsey is the owner and founder of Rise Up Nutrition, where she provides coaching to athletes, and she also has her own podcast. Lindsey is the daughter of Kevin Pfau, who was a guest on the podcast a few weeks ago. Tim also provides an update of local running events.\r\nLink to Rise Up Nutrition website https://www.riseupnutritionrun.com/\r\nLink to Lindsey’s nutrition guide (contains link to Marathon and Half Marathon Race Day Fueling Guide) https://riseupnutrition.ac-page.com/fuel-your-run-ebook-download\r\nLink to Lindsey’s podcast with Brodie Sharpe https://www.riseupnutritionrun.com/episode-42\r\nLink to NY Times Running Newsletter https://www.nytimes.com/newsletters/running\r\nMusic https://www.purple-planet.com","thumbnail_url":"https://img.transistorcdn.com/usOvo0tkEFdQg8mKL0Js_TsjStgkfgy7nEvLvh8MNSU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5ODAzLzE2MTg0/MzE2OTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}