{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Let Your Fears Make You Fierce – With Koya Webb","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f74aba59\"></iframe>","width":"100%","height":180,"duration":3735,"description":"/ R E A D Y • S E T • R E S E T\nThis episode is all about understanding the emotions of fear and love.\nKoya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, and spiritual connection.\nKoya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self-care, plant-based nutrition, and community education.\nIn this podcast, we cover:\n How the brain gets trapped in fear\nTools we can use to pull ourselves out of fear\nHow to love yourself more: habits for self-love\nStrategies to bring yourself out of fear and put yourself in a state of love\nDealing with fear: four steps to take when you're afraid\n// R E S O U R C E S M E N T I O N E D\n Feel the impact of Organifi - use code PELZ for a discount on all products! \n Chilipad \nGet Loved Up\nBook: Let your fears make you fierce\nBook: What Happened to You\nBook: The Body Keeps Score\nBook: The Course of Miracles\n // M O R E O N K O Y A W E B B\n Koya on Instagram\nGet Loved Up on Instagram\nYouTube\nFacebook\n// F O L L O W\n Instagram | @dr.mindypelz & @theresetterpodcast\nFacebook | /drmindypelz & /theresetterpodcast\nYoutube | /drmindypelz\nPlease note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}