{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Buddhability","title":"What is Buddhability and how can I tap into it?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f755bd07\"></iframe>","width":"100%","height":180,"duration":1772,"description":"Welcome to Buddhability, a new weekly podcast about the amazing ability people have to change their lives and the world. On this episode, we welcome you to the show and Buddhability universe, and speak with Cynthia McCright about what Buddhability is and how you can tap into it.\r\n\r\nCheatsheet:\r\n\r\n0:00 Welcome to Buddhability\r\n1:38 Basics of Buddhism\r\n3:45 How and why Cynthia started chanting\r\n6:53 What she was able to tap into by chanting\r\n10:25 What believing in yourself actually means\r\n13:52 How chanting can help you transform your biggest fears\r\n19:35 Why working hard at the thing in front of you can impact all parts of your life\r\n22:42 How chanting gets deeper over time, and chanting vs. mindfulness\r\n27:11 Cynthia’s big takeaway for everyone listening\r\n28:16 Recap of today’s discussion","thumbnail_url":"https://img.transistorcdn.com/ajGdaFVXQdQ3HytTaqBKAiF5Huk2qkLdKcWvWB5oclw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0MTg0LzE2MDEz/MTA2MTEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}