{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why You're Gaining Fat Instead of Muscle (Fix This)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f757684e\"></iframe>","width":"100%","height":180,"duration":1540,"description":"Free Metabolic Assessment: 👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\nRegister For My Free Workshop for Men 40-60:\nhttps://form.jotform.com/260961346177867\n\nApply to Work With Me 1:1: \nhttps://form.typeform.com/to/LpyFFT85\n\nDescription:\nIf you’re trying to build muscle but keep gaining more fat than you’d like, this episode is for you. \nI break down the biggest nutrition and training mistakes people make when building, and how to gain muscle while keeping fat gain to a minimum.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}