{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Monthly Method","title":"On Motivation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f75f5f98\"></iframe>","width":"100%","height":180,"duration":1108,"description":"A listener asked, \"What is your opinion about motivation? Is it helpful or is it just temporary?\" Here is what I think about motivation. \r\n\r\nCorresponding blog posts with all the links: https://monthlymethod.com/motivation/\r\nSubmit your questions: https://monthlymethod.com/contact/\r\nFree Guide to Plan Your Week using Monthly Method principles - https://monthlymethod.com/guide/\r\nEnroll in the next sprint: https://monthlymethod.com/enroll/\r\nSupport this podcast on Patreon: https://www.patreon.com/monthly_method\r\n\r\nTimestamps: \r\n00:00 - Intro\r\n00:51 - It's a trend\r\n01:55 - Fact vs. Fiction Analysis\r\n04:15 - Unrealistic expectations\r\n05:43 - Not your goals\r\n07:00 - Motivation is not even the best emotion to go after\r\n09:35 - Ask better questions\r\n10:50 - Test your hypothesis\r\n12:46 - Conclusion & Recommendations","thumbnail_url":"https://img.transistorcdn.com/JR8pryQM-PziHuyGHp7w0iZi7YYwNI_oPQF35swIdEA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGU3/YTM5ZGVlYzAzZmMw/NTU3MmFkNjAxYmQy/ZDBhNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}