{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Zen Community of Oregon Dharma Talks","title":"  Metta is Like the Sun - Jomon Martin, Zen Teacher","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f7694f91\"></iframe>","width":"100%","height":180,"duration":2803,"description":" In this talk Jomon dicusses the practice of metta, Loving-Kindness. She uses the analogy of metta being like the sun. This talk was given as the 4th talk of the 2025 Loving-Kindness Sesshin at Great Vow Zen Monastery. She also tells her story of doing metta for a difficult person and encourages us to do the same in our lives.","thumbnail_url":"https://img.transistorcdn.com/ysc5puGALN--Uz1moTcFvli3kIcKng7GyNAEqZ2qVkk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzY4MjUvMTU3ODQ1/NTE0Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}