{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Life in the And Podcast—for the Successful AND Fulfilled Woman!","title":"Conversations, Libations and Revelations: The Strength to Lay It Down: Perfection, Presence & Protecting Your Heart","html":"","width":"100%","height":180,"duration":3797,"description":"Perfection can save a life in the OR—but it can also cost your life outside of it. In this candid, high-octane conversation, Dr. Stephanie D. Barnes sits down with Dr. Lisa Hunsicker—board-certified plastic surgeon and race car driver—to talk about what it really takes to be whole in a system that trains you to be superhuman. We go there: the weight of perfectionism, the burnout nobody wants to admit, and the quiet courage it takes to lay it down—the armor, the anxiety, the never-enough. Dr. Hunsicker shares the rituals and boundaries that help her protect her heart, the racing mindset that keeps her present at 150 mph, and the roadmap behind her upcoming workbook, The Strength to Lay It Down—a guide for clinicians (and any high achiever) ready to reconnect to purpose without losing themselves.What We CoverPerfection vs. Presence: Why “flawless” can be fatal to joy—and how to choose present over perfect without lowering standards.The Cost of the Cape: How the “hero complex” fuels burnout—and how to right-size your role so you can keep serving and stay human.Boundaries That Breathe: Micro-rituals, language, and schedules that protect your nervous system on and off shift.Community as Medicine: Building circles that hold you accountable to rest, recovery, and real talk.Racing Wisdom for the Ward: The focus, recovery, and self-talk techniques Dr. H uses on the track—and in clinic.  Connect with Dr. Lisa IG:  @revallaplasticsurgery@soulfulsurgeonFB: Revalla Plastic Surgery and Medical AestheticsLinked In: https://www.linkedin.com/in/drlisahunsicker/ By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life.  Life is too long to be unfulfilled!  Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to...","thumbnail_url":"https://img.transistorcdn.com/HTyOCy7t6s7KhCqdqw6VthtzCxJ9XUalt5tOTOptprY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZTFk/ZTZmZjY3NTg4MDBl/MWI2ODY4NDk1ZWIx/NTIxZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}