{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Vitality Radio Podcast with Jared St. Clair","title":"#681: The Missing Piece in ADHD, Anxiety, and Chronic Symptoms with Dr. Stephanie Rimka","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f79e9112\"></iframe>","width":"100%","height":180,"duration":2943,"description":"On this episode of Vitality Radio, Jared welcomes Dr. Stephanie Rimka, a clinician and educator with nearly 30 years of experience exploring brain function, nervous system regulation, mitochondrial health, and emotional well-being. They challenge the tendency to let labels like ADHD, anxiety, and depression become part of our identity and discuss why symptoms may offer clues about what the body and brain need. Dr. Rimka shares her perspective on nutrition, physiology, mindset, visualization, and the importance of looking at the whole person rather than simply focusing on a diagnosis. She also offers a powerful exercise for developing greater self-compassion by reconnecting with younger versions of yourself. This conversation is a passionate exploration of hope, resilience, brain health, and learning to work with your body rather than against it.\n\nAdditional Information:\nhttps://drrimka.com/ \n\nVisit the podcast website here: VitalityRadio.com\n\nYou can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/  and https://www.instagram.com/vitalityradio/ , or on Facebook https://www.facebook.com/vitalityradio  and https://www.facebook.com/MyVitality . Join us also in our Facebook community https://www.facebook.com/groups/594964591953395 . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!\n\nJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.\n\nThis podcast is produced by DrTalks.com\n⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth","thumbnail_url":"https://img.transistorcdn.com/pvyRqELP22o-HfkpkiwCr-rzeNqsp7SO3QhsZr70Ypw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzc5NDgvMTU4MjE2/NjM3Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}