{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"Should You Switch Running Shoes Mid-Long Run?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f7d1e215\"></iframe>","width":"100%","height":180,"duration":5948,"description":"This week on The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle a stacked list of listener questions starting with one every marathoner has wondered about: does switching into your super shoes mid-long run actually hurt you on race day? Plus, Alex and Katelyn share the news that they're heading to Australia to cover the Sydney Marathon (and race actual lifeguards on Bondi Beach), a 66-year-old listener's quest to run a fast 800 m, advice on training two marathons just 15 weeks apart, how to keep a young runner in love with the sport, and when it's time to step back up to the marathon distance.\nChapters:\n0:00 Intro\n2:05 Sydney Marathon trip announcement\n10:07 Announcements: Runs Like Hell, Run Club, and The Green Room\n22:46 Sponsor: Kila custom insoles\n24:49 Back from break: your questions\n25:43 Q&A: Training for two marathons 15 weeks apart\n38:06 Sponsor: Orion Sleep\n39:23 Back from break\n39:31 Q&A: Chasing a fast 800m at 66 years old\n50:37 Q&A: Coaching a young runner (age 8) who loves the sport\n59:33 Q&A: When to return to marathon training\n1:10:10 Sponsor: Momentous creatine\n1:12:19 Back from break\n1:12:34 Q&A: Should you switch shoes mid-long run?\n1:34:26 Wrap-up & sign-off\nSUPPORT OUR SPONSORS:\nCustom insoles made with supershoe foam: visit kilarun.com and use code “marathon” to get $80 off your first order.\nOrion is a personlized cooling sleep system: get up to $400 off at orionsleep.com/marathon\nThis episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com\nJoin Marathon Handbook’s RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclub\nShop Marathon Handbook Merch: https://store.marathonhandbook.com\nSend us a question:\nhttps://marathonhandbook.com/podcast/\nJoin our newsletter:\nhttps://marathonhandbook.com/newsletter/","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}