{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Building Doors with Lauren Karan","title":"33. Overcoming Work Anxiety: Building Doors to a Calmer Career with Dr Jodi Richardson","html":"","width":"100%","height":180,"duration":3051,"description":"In this episode, we explore the complex realm of anxiety at work and how it impacts us as business owners and professionals. \nJoin us for an insightful conversation with Dr. Jodi Richardson, Australia's leading expert in managing anxiety.\nDr Jodi Richardson is an expert on anxiety having lived it and studied it.\n She has spent more than 25 years in the field of health, wellbeing, clinical practice, elite sport and education. She is the founder and director of Happier on Purpose, the Mental Health and Wellbeing expert for Parenting Ideas and co-creator of the Parenting Anxious Kids online course. \nShe writes regularly on parenting, mental health and wellbeing for magazine and online publications and has her own podcast “Well, Hello Anxiety”. \nOur guest, Dr. Jodi Richardson, a renowned speaker and bestselling author who shares invaluable insights on navigating anxiety in the workplace.\nWe delve into a topic rarely discussed but prevalent in the professional world - anxiety in business and careers. \nThrough this episode you’ll learn tips, strategies and tools on:\nLiving with undiagnosed anxiety: Dr. Richardson sheds light on the challenges of living with undiagnosed anxiety and provides actionable strategies for coping.\nThe connection between our breath and anxiety: Learn about the powerful link between our breath and managing anxiety, with practical tips for implementation.\nCoping with uncertainty at work: Gain insights into effective ways of handling uncertainty in your professional life.\nThe importance of being purpose-led in business: Dr. Jodi emphasizes the significance of purpose in business and its impact on mental well-being.\nFocusing on what we can control: Discover why shifting our focus to what we can control is crucial for mental resilience in the workplace.\nLessening the mental load: Practical advice on reducing the mental load at work for improved productivity and well-being.\nSpotting signs of anxiety in children: Dr. Richardson discusses recognizing...","thumbnail_url":"https://img.transistorcdn.com/rcJTQ5eXITvLdAogYDlhRpa2ZvZlMeipr6w7MvQqkqs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM1NTExLzE2Njgz/OTU0OTQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}