{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Courageous Hearts Podcast","title":"You Are Not Your Story: How to Rewrite Your Limiting Beliefs","html":"","width":"100%","height":180,"duration":1382,"description":"Who are you without the stories you have been telling yourself for decades? In this episode of the Courageous Hearts podcast, Tim and Jackie dive into the powerful, often subconscious narratives that dictate our lives. Whether your internal loop plays the \"I am abandoned\" track or the \"life is not fair\" anthem, these limiting beliefs are usually tied to highly emotional childhood memories that we mistake for our absolute identity.\nJackie shares a vulnerable memory of a childhood trip to Disney World that planted a deep seated belief in financial scarcity, and how changing her perspective through EMDR helped her finally rewrite that script. She also explores the generational stories passed down to women that falsely glorify self abandonment and suffering. Tim discusses the terrifying reality of stepping out of our comfortable victim stories, reminding us that our deepest fear is often not our inadequacy, but our immeasurable power.\nIn this episode, we explore:\nHow high emotion memories create the defining \"index cards\" of your life story.\nThe generational trap of glorifying self abandonment and staying small.\nJackie's Disney World memory and how zooming out can heal old wounds.\nWhy keeping your daily word to yourself is the true secret to manifestation.\nThe fear of being powerful and why it is so much easier to stay comfortable in a limiting narrative.\nYou have the power to change your story in a millisecond. If you are ready to stop letting the past write your future, this episode will show you how to pick up the pen.\nResources Mentioned:\nWebsite: https://courageousheartscoaching.com/\nBuy the Book (Courageous Connections): https://courageousheartscoaching.com/the-courageous-hearts-book/\nRead our Blog: https://courageousheartscoaching.com/emotional-wellness-blog/","thumbnail_url":"https://img.transistorcdn.com/-IcgCOmST6lvlQFR1ueDPXVb1l9BVwJcuDoJwLyrLkY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OGNl/YjAyNTE4ODRhZjk1/OTg5OWNlMmQ3N2Yy/M2Y3OC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}