{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Weight Loss And ...","title":"Diet Myths: Are Carbs Bad? Are Fats Good?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f7f47b66\"></iframe>","width":"100%","height":180,"duration":2006,"description":"Get ready to sink your teeth into the great carb and fat debate. Carbohydrates and fats have been vilified and glorified in turns over the years, leaving many dieters confused. Should you embrace fat or avoid carbs to lose weight?\nJoin Holly and Jim as they cut through the hype and misconceptions. You'll get an even-handed look at the science, along with realistic advice for making carbs and fats work for you. This episode tackles the controversial questions everyone wants answered.\n\nDiscussed on the episode:\nWhy cutting carbs helps you lose weight quickly...but has a common downside\nWhat happened when we all went low-fat (hint: it backfired)\nGood fats vs bad fats: which impact your heart and which impact your weight?\nWhy olive oil isn't a free pass for weight loss\nHow to determine your ideal carb intake based on your activity level\nActionable ways to enjoy carbs AND fat without derailing your weight loss\nHolly and Jim’s personal eating strategies for weight management success\n\nGet ready to stop stressing and start succeeding as you learn how to leverage carbs and fats to reach your weight loss goals. Tune in and uncover the empowering mindset shifts that allow you to feel in control of your diet!","thumbnail_url":"https://img.transistorcdn.com/vtGIKLebM6zuqkJCdIvbw9BmUTiGsQqdqLy-38xk8Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}