{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"37. The Confidence Cure: Building Unshakable Self-Trust with Emily Stevens","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f8008f70\"></iframe>","width":"100%","height":180,"duration":1896,"description":"What if the only thing standing between you and unshakable confidence is the way you talk to yourself? Explore the real meaning of confidence, why self-trust matters more than you think, and how small mindset shifts can transform your life and career. Join the conversation with therapist and confidence expert Emily Stevens as we unpack practical strategies, personal stories, and actionable exercises to help you own your strengths and silence your inner critic.HighlightsThe surprising research behind confidence and connections for women in leadershipEmily Stevens’ journey from radio DJ to confidence coachThe difference between confidence and self-esteem—and why it mattersThe “Circle of Confidence” exercise for self-discoveryHow to build self-trust and resilience in the face of setbacksThe power of self-compassion and talking to yourself out loudWhy “fake it till you make it” isn’t enough—and what to do insteadActionable tips for defining and growing your own confidenceChapters00:00 — Welcome and introduction to confidence00:45 — Meet Emily Stevens: therapist, speaker, and confidence expert01:48 — Emily’s journey: from radio DJ to therapist07:05 — Defining confidence and self-esteem12:45 — The Circle of Confidence exercise17:08 — The impact of confidence on career, relationships, and decision-making21:14 — Building self-trust and focusing on your circle of control24:25 — Where to start if you lack confidence: self-compassion and affirmations27:48 — Practical tips for self-kindness and positive self-talk31:26 — “Fake it till you make it” vs. “Face it till you make it”37:05 — Final takeaways and defining confidence for yourself41:02 — Where to find Emily Stevens onlineResources MentionedThe Confidence Code by Katty Kay and Claire ShipmanEmily Stevens’ website: laidbackachievers.comEmily Stevens on social media: @withemilystevensWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast...","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}