{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"37. The Confidence Cure: Building Unshakable Self-Trust with Emily Stevens","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f8008f70\"></iframe>","width":"100%","height":180,"duration":1896,"description":"\nWhat if the only thing standing between you and unshakable confidence is the way you talk to yourself? Explore the real meaning of confidence, why self-trust matters more than you think, and how small mindset shifts can transform your life and career. Join the conversation with therapist and confidence expert Emily Stevens as we unpack practical strategies, personal stories, and actionable exercises to help you own your strengths and silence your inner critic.\n\nHighlights\n\n\nThe surprising research behind confidence and connections for women in leadership\nEmily Stevens’ journey from radio DJ to confidence coach\nThe difference between confidence and self-esteem—and why it matters\nThe “Circle of Confidence” exercise for self-discovery\nHow to build self-trust and resilience in the face of setbacks\nThe power of self-compassion and talking to yourself out loud\nWhy “fake it till you make it” isn’t enough—and what to do instead\nActionable tips for defining and growing your own confidence\nChapters\n\n00:00 — Welcome and introduction to confidence\n00:45 — Meet Emily Stevens: therapist, speaker, and confidence expert\n01:48 — Emily’s journey: from radio DJ to therapist\n07:05 — Defining confidence and self-esteem\n12:45 — The Circle of Confidence exercise\n17:08 — The impact of confidence on career, relationships, and decision-making\n21:14 — Building self-trust and focusing on your circle of control\n24:25 — Where to start if you lack confidence: self-compassion and affirmations\n27:48 — Practical tips for self-kindness and positive self-talk\n31:26 — “Fake it till you make it” vs. “Face it till you make it”\n37:05 — Final takeaways and defining confidence for yourself\n41:02 — Where to find Emily Stevens online\n\nResources Mentioned\n\n\nThe Confidence Code by Katty Kay and Claire Shipman\nEmily Stevens’ website: laidbackachievers.com\nEmily Stevens on social media: @withemilystevens\nWant to learn more?\nThe Thread\n\nBe sure to follow me @audradinell on Instagram and LinkedIn\n\nThis show is...","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}