{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Hypertrophy Past and Present","title":"054 Strength vs Hypertrophy: Is Powerbuilding the Solution?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f802e448\"></iframe>","width":"100%","height":180,"duration":3959,"description":"In this episode of Hypertrophy Past & Present, Jake and Chris analyse a Reg Park power-focused routine and use it as a starting point to discuss powerbuilding. The episode explores how lifters can structure training depending on whether they lean more toward bodybuilding, powerlifting, or a true middle ground.Key topics include:• Reg Park’s power routine from his Mr. Universe course• The difference between bodybuilding, powerlifting, and powerbuilding goals• How to modify a bodybuilding routine toward strength• How to modify a powerlifting routine toward hypertrophy• Why full body A/B routines may suit powerbuilding better than full body A• How Reg Park’s routine compares to a Chris and Jake's modern powerbuilding program","thumbnail_url":"https://img.transistorcdn.com/CJhjWFKhcK0h4C11sAyS9S4btLA7VgbHkoTw7LPZHTk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDVi/MjE1YzM4ZmVlYzZj/OWEwMTA1Y2QwOGY2/ZDU0ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}