{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"GenXpert | Rick Carman","title":"Too Hot For This | Day 20 Patriot Pushup Challenge | GenXpert (#0022)","html":"","width":"100%","height":180,"duration":235,"description":"Too Hot For This | Day 20 Patriot Pushup Challenge | GenXpert (Ep.#0021)Hey everybody, Rick Harmon here. Welcome back to Gen X.Hey everybody, Rick Carman here. Welcome back to Gen Expert. We're on day 20. That's right. Day 20 of the Patriot Push Up Challenge. And we are out here in the heat. I'm talking hot, 100 degree heat. 100 degrees out here. It's hot. I should have done this early this morning, but I didn't get out of bed in time. I had other things I was doing.So we're gonna get these push-ups knocked out and then I'll come talk to you.One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, seven, twenty-eight, twenty-nine, thirty, thirty-one,Whew well, sorry about that. So that's 31 push-ups. For those of you that are new here, we're doing 31 push-ups for the 31 days in July to honor our patriots and our veterans and anybody else who had a hand in keeping this country great and free. rememberI got water right there that I'm not gonna drink right now. But remember, if you're out in the heat, especially if you're our age, over 50, you gotta be careful with the heat, guys. Take breaks, drink electrolytes, drink a lot of water. make sure you're you got food in you. but take breaks. I came out here.I've been inside for a while. I come out here and gonna do these push-ups. Then I'm gonna go right back inside until it closed off a little bit. Got the dogs inside. If you got animals like I got, especially animals with like thick fur like German Shepherd's and Great Pyrenees, bring them inside. Cuz however hot you are, they're twice as hot.They've been outside just for a few minutes here with me, but they've been inside all day. It's hot. I mean it's hot. So not a big message for you today. Just watch out for the heat. Stay hydrated. Keep doing this fitness challenge. Keep doing your push-ups...","thumbnail_url":"https://img.transistorcdn.com/RvJBVvYDTdU390Kl9_Ku61nPS8389mMBlBeQOHlUcrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjkx/OGYyYWJjNWIwMjA0/MjY5NmVkYTIzNWQx/N2Q4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}