{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Rumination. Speculation. Meditation (S9E7)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f869818a\"></iframe>","width":"100%","height":180,"duration":1653,"description":"Tap to send me your reflections ♡ Do you meditate? If yes, then it's very likely you've experienced the wandering mind.   For me it's my almost constant companion when I meditate!  The wonderful Tara Brach offers us guidance to simply say to ourselves: \"thinking thinking\", every time we notice our mind wandering.  This episode was inspired by another technique (unfortunately I can't recall who it was who shared it!) Essentially it is to call out what KIND of thinking we’re doing. We’re o...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}