{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f87abfdd\"></iframe>","width":"100%","height":180,"duration":550,"description":"In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by running 84km a day and breaking it down into 8km sections. Sean also lets his trademark optimism shine through by telling the story of how running 30km off track one day led to him being in the right place at the right time weeks later to view a beautiful sunset. You can find Sean at his Instagram: https://www.instagram.com/seanbellruns/?hl=enAt his Website: https://seanbellruns.com/Or at his LinkedIn: https://www.linkedin.com/in/seanbellruns/?originalSubdomain=auSend Sean an email at: sean@seanbellruns.com ","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}