{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"What I'm most proud of...","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f8a8c50b\"></iframe>","width":"100%","height":180,"duration":367,"description":"Most runners know they should be doing strength work.\nBut they either:\n– Don’t know where to start\n– Don’t have confidence in the gym\n– Or end up winging it, hoping it helps.\nAnd when the niggles hit… or progress stalls… they blame their shoes, or their sleep, or tell themselves they just need to try harder.\nI’ve been there. I’ve coached people through it. And it’s exactly why I became a personal trainer and running coach.\n\nIf you're tired of guessing your way through training… if you feel disconnected from your body… and you know you need a better structure, more strength, and a clearer reason to keep showing up - this is for you.\nIf you want help turning that around, everything you need to get started is in the link below.\nThanks again for your support! 🫶\nClick HERE to find out more","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}