{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Radio Chatskill","title":"Moving Toward Health: How Fitness Challenges Can Jumpstart Your Health Journey","html":"","width":"100%","height":180,"duration":458,"description":"Fitness challenges—those 30-day programs that promise quick results—have often been met with skepticism in the health and wellness world.\nMaggi FItzpatrick is the Health and Wellness columnist for The Sullivan County Democrat and a fitness coach focused who has shied away from endorsing them. She says, \"The challenge-driven approach can feel fleeting, and once the clock runs out, the habits we’ve built often disappear. But over the years, my perspective has shifted. I now see that fitness challenges can serve a valuable role in a person’s long-term health journey when used thoughtfully.\"\nWe spoke to her about how fitness challenges can challenges can act as a catalyst to reignite motivation and create momentum, especially for those feeling stuck in their fitness routines. \n ","thumbnail_url":"https://img.transistorcdn.com/q7XXsnSXT_u4mZLCn3chUorwDmUD_kWiB272D6emB18/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80N2Uy/OGY5MWUwZThkYTEw/NDVkZGM2ZGZkZDIw/ZjliOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}