{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Alcohol Free for 40 with Molly Kimball","html":"","width":"100%","height":180,"duration":2307,"description":"This week on the show I'm joined by dietician and journalist, Molly Kimball. Molly lives in New Orleans and is highly involved in the community working to improve health and wellness.  Working with a large health organization, Oschner, Molly has spearheaded two very successful initiatives in New Orleans including the Eat Fit program and Alcohol-Free for 40, which Molly and I discuss on this podcast.\nShe's also published a book on zero-proof cocktails called Craft which you can buy with a 20% discount (Promo Code AFF40)\n https://www.ochsner.org/eat-fit/craft-zero-proof \nLearn more about Molly Kimball and her FUELED podcast here. \nJoin me in my \"More Dry July\" challenge and get 60 days free from Sunnyside, the mindful drinking app.\nGo to https://get.Sunnyside.co/molly for more details.\nCheck out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/start\nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. \nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\n\nHas this podcast helped you? Please leave a review wherever you listen to podcasts! \nFollow me on Instagram: @AlcoholMinimalist \n\nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here.\n\nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.\nAbstinence from alcohol\nAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}