{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Type 1 Diabetes, Why Stress Spikes Blood Sugar and What To Do","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f8bae9c0\"></iframe>","width":"100%","height":180,"duration":371,"description":"Summary\nStress hormones push glucose up and make insulin do less. We unpack the research and give you quick strategies to blunt stress before it bulldozes your time in range. Keywords: T1D, stress spikes, CGM, cortisol, adrenaline, insulin sensitivity.\n\nWhat you’ll learn\nThe “same meal, same insulin, different outcome” effect under stress\nHow to build a five-minute buffer before the blue shell hits\nA quick reminder to track resets with the Bingo card\n\nTry this today\nDo one short reset and write down what changed in your numbers or mood.\nResources\nReset Bingo card and newsletter: yourbestt1dyear.com\n\nSponsor\nBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\n\nConnect\nInstagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.com\nBooks on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}