{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Telos Running Podcast","title":"Episode #4: Efforts and Affirmations","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f9080d21\"></iframe>","width":"100%","height":180,"duration":3310,"description":"In this episode, we discuss data driven training systems & the importance of calibrating efforts with paces. We also get practical with affirmations & how thoughts create reality.","thumbnail_url":"https://img.transistorcdn.com/nRD2ZQn7wA0Uq9pUxug0vwR7_UXlM5xgyqc8v-_2vhc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMjYvMTU1NzQy/MjAwMC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}