{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Michael Kummer: The Optimal Diet to Improve Your Metabolic Health, Do You Need Carbohydrates, & How To Break Food Addiction (PART 2) | MMP #288","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f90f0cc6\"></iframe>","width":"100%","height":180,"duration":2158,"description":"Welcome to Part 2 of our podcast with Michael Kummer. \nMichael is a digital health entrepreneur, homesteader, a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, selling freeze-dried organ meat supplements sourced from 100% pasture-raised cattle. He has a popular blog and hosts the Primal Shift Podcast, where he explores topics like local food sourcing, benefits of homesteading, ethical animal husbandry, and modern agriculture's impact on food quality. Kummer merges advanced health optimization strategies with traditional food cultivation, bridging the gap between different health communities.\nTopics discussed today include:\nAdjusting carbohydrate intake to support cognitive and physical health\nStrategies for establishing your metabolic baseline\nThe ultimate food diet for monitoring how the body responds to different foods and optimizing diet\nThe benefits of dietary variation for health optimization\nNavigating food cravings and the influence of diet and environment\nExamining the carnivore diet's role in managing autoimmune conditions like Hashimoto's disease\nCreative approaches to making organ meats appealing\nTimestamps:\n(00:00) - Homesteading and Local Food Sourcing\n(12:49) - Embracing Nature Through Homesteading\n(19:16) - Learning About Homesteading and Regenerative Farming\n(22:28) - Homesteading Lifestyle and Personal Reflection\n(31:06) - Teaching Kids Healthy Relationship With Food\n*** LINKS***\n \n\nCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!\nJoin The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.\n\nConnect with Michael:\n\nInstagram\nWebsite\nYoutube\nConnect with Meat Mafia:\n\nInstagram - Meat Mafia\nTwitter - Meat Mafia\nYouTube - Meat Mafia\nConnect with Noble Protein:\n\nWebsite - Noble Protein\nTwitter - Noble Protein\nInstagram - Noble Protein\nAFFILIATES\nLMNT - Electrolyte salts to supplement minerals on...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}