{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New \"Max\" Shoe","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f9110145\"></iframe>","width":"100%","height":180,"duration":4713,"description":"Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's trip to Memphis (and his morning runs in a parking lot) (00:48). Then they talk about Marathon Handbook's fancy new website! (06:14). Michael has been testing the Brooks Glycerin Max and shares his thoughts after a big run (09:33); and Katelyn shares her plan for the Kodiak UTMB ultra in California next week! (16:13).\nThen, they get into the latest science on how to recover from a marathon, as well as shorter distances (5K, 10K, half-marathon) (19:54). They discuss optimal nutrition, whether or not stretching cooldowns and treatments such as massage or ice baths are effective. They also delve into the latest studies on post-race recovery.\nChapters:\n00:00:48  - Alex's trip to Memphis\n00:06:14 - Marathon Handbook's new website is live!\n00:09:33  - Testing the new Brooks Glycerin Max\n00:16:13 - Katelyn is running Kodiak UTMB!\n00:19:54  - Post-race recovery tips\nShow Notes:\nBounce Back Strong With My 13 Expert Tips for Your Post Marathon Recovery:\nhttps://marathonhandbook.com/post-marathon-recovery/\nRunning Recovery: The Best Post-Run Routine:\nhttps://marathonhandbook.com/running-recovery/\nHalf Marathon Recovery Guide: How To Recover From A Half Marathon:\nhttps://marathonhandbook.com/half-marathon-recovery/\nOur free marathon training plans:\nhttps://marathonhandbook.com/trainingplans/marathon-training-plans/\nHosts: Alex Cyr, Katelyn Tocci, Michael Doyle\nOver 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/\nFollow us on IG: https://instagram.com/marathon.handbook\nFollow us on Tikok: https://www.tiktok.com/@marathon.handbook\nLike us on FB: https://facebook.com/marathonhandbook\nFollow us on X: https://x.com/MarathonHB","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}