{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Fix Hormonal Adult Acne for Real","html":"","width":"100%","height":180,"duration":2025,"description":"In this episode, I’m chatting with Kaitlyn York, a coach inside the Hormone Reset Program, to share the real story behind Kaitlyn’s hormone, skin, and mindset transformation.\nKaitlyn opens up about the long journey that started with stubborn acne, birth control struggles, and trying every product and supplement imaginable, only to realize that true healing required going deeper into the foundations of her health. From balancing blood sugar and supporting detox pathways to eventually uncovering gut imbalances through functional testing, Kaitlyn explains why healing skin and hormones is often a long game that requires patience and consistency.\n\nIf you’ve ever struggled with skin issues, hormone symptoms, or feeling stuck in unhealthy thought patterns, this episode pulls back the curtain on the deeper layers of healing.\nIn this episode, you’ll learn:\nWhy skin healing often takes years—not weeks—and why that’s normal\nThe foundational habits that support hormone balance long-term\nWhy supplements alone rarely solve chronic skin or hormone issues\nHow gut health, liver support, and blood sugar balance affect acne\nThe role alcohol and lifestyle habits can play in skin and hormone health\nHow NLP and subconscious beliefs influence health behaviors\nWhy emotional regulation and nervous system safety are essential for healing\nHow changing your inner dialogue can shift long-term health outcomes\nTrue healing isn’t about quick fixes, it’s about building sustainable habits, addressing root causes, and learning to work with your body and mind for the long term.\nLeah’s Favorite Things: https://www.leahbrueggemann.com/favorites\n\n🙏Thank you to Eversio Wellness for sponsoring this episode!\n👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.\n\n—\n\nI’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier,...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}