{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Med Matrix Method","title":"Eating Less, Training More, and Still Gaining After 40","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f963bbbe\"></iframe>","width":"100%","height":180,"duration":2732,"description":"Dr. Sasha Rose breaks down why eating less and training more stops working after 40, what actually changes in a woman's body through perimenopause, and what protects strength and metabolism instead. Many women describe it the same way: the body seems to change overnight and the only guidance on offer is to cut calories, do more cardio and accept it as normal aging. Why muscle is central to metabolic health, what shifting hormones do to body composition, why under-eating and over-training can make things worse, and which markers are worth watching. Functional medicine for adults in Maine and New Hampshire.","thumbnail_url":"https://img.transistorcdn.com/Qe6eqEa6M2zQ1AYqSnndVFKB4JHbwRRH7QEBQlXNTXc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jODQ2/YzMzZTdiYzdhY2U0/NTRmOTM1ZTdhNjI3/ZmJlZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}